It represents the ability to overcome the greatest possible effort that lasts up to 2 minutes. 3-5 series should be done in one training, depending on the level of preparation of the athlete.Ī significant ability in almost all sports is speed endurance (ability combined with speed and endurance). Speed is the ability to react quickly and perform one or more (frequency) movements.Įxercises used to increase speed should be well practiced and performed with maximum intensity duration 7-10 minutes per series, with recovery breaks of 3-8 minutes. Thursday morning is free, and during the afternoon you have medium intensity training of technical-tactical character with speed elements. Plyometric training improves the development of explosive leg strength, improves the jumping of players and the upper body. The exercises are usually done in 4 series with 10 repetitions, the break between the sets is from 90 to 120 seconds. Plyometric exercises, especially the harder ones, are always completed at the beginning of training when the athlete is rested. In the afternoon, there is high-intensity training with technical-tactical and plyometric exercises. Training that contains plyometric exercises should be limited to 2 or at most 3 times a week. On Wednesday morning, players usually have a gym session scheduled. The goal of this training is to train, develop or improve these te-ta resources development or maintenance of functional and motor abilities. High-intensity training (te-ta training, fitness, prevention…) is done on Tuesday afternoon and the duration of this training should be 90 minutes. Introductory, restorative training (aerobic training, body preparation, technique…) which is done on Tuesday mornings should last 75 minutes. Stretching warm-up is usually practiced before aerobic training. Finally, after the training itself which can be 20 minutes long or more, the muscles stretch again during the recovery phase. Later on, aerobic work should include other means of recovery, such as pool, massage, sauna, etc. After regeneration training and passive rest on Tuesday morning follows introductory training of an aerobic character, predominantly fitness, while the afternoon is reserved for high-intensity technical-tactical training character.Īerobic training is generally medium-intensity training and lasts for a long time. That is why it is scheduled for a small or medium-intensity session. Within the micro cycle with one game playing, we have 7 training sessions, one game and one day off. The training session intensity differs during the week. Immediately after the match (the next day or the first workout), faster recovery is needed. There are several types of micro cycles, and they are: Training Schedule – Micro Cycleįirst of all, a micro cycle refers to the structure of a small training cycle that generally lasts 7 days and which is composed of training days with one or more training sessions during the day. We will be covering the basics of technical, tactical, and positional training, as evident by the title already. There will be technical, as well tactical details which this blog enfolds, make sure you read till the end because it’s going to be a crazy informative ride today.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |